Tokwa't Isda, Fish and Tofu

Tokwa't Isda, Fish and Tofu
Tokwa’t Isda is the healthy alternative for tokwa’t baboy which is loaded with cholesterol. For those who are on a low fats food, and of course pork is on the top “no-no” from the doctor but craving tokwa’t baboy for that lugaw or porridge, don’t despair use fish as an alternative for that fatty pork face for tokwa. For best result don’t over fry the fish fillet it should be just quickly fried to maintain the softness of the fish and little bit crisp on the outside.

Ingredients:
Dorry Fish Fillet

1 kilo white fish fillet (any firm white fish)
4 blocks tokwa (firm tofu)
2 medium size onion, chopped
1-2 piece sili, chopped
1/2 cup soy sauce
1/2 cup vinegar
1 tsp. sugar
cooking oil
salt

Cooking Procedure:

In a frying pan fry tokwa for 3-5 minutes or until color changes to golden brown, remove from pan and drain excess oil, let cool. Cut fried tokwa into big cubes or serving pieces set aside. Cut fish fillet into big cubes. In same frying pan quickly fry fish for 2-3 minutes or until just golden brown remove from pan and drain excess oil, keep aside. In a bowl mix chopped onion, soy sauce, vinegar, sili, salt to taste and sugar keep aside until ready to serve. When ready to serve toss fried fish, fried tokwa and vinaigrette mixture in a bowl. Serve as side dish for lugaw or with rice.

Comments

  1. AnonymousJuly 29, 2008 at 5:33 PM

    Thanks for publishing such kind of recipe,I like it because it has low fat content.
    Do you have any chicken recipe?
    If yes then published it as early as possible.

    ReplyDelete
  2. ElaAugust 9, 2008 at 3:39 PM

    i am not fond of tokwa't baboy but my dad is. im sure he will also love your tokwa't isda. i'll definitely try this dish. thanks for the post.

    ReplyDelete

Post a Comment

Thanks for visiting!
You Like the post?
Have anything to say or share?
What's in your mind?
Place your comment or reaction now.

Don't forget to write your name...

Popular posts from this blog

Nilagang Saging na Saba, Nilagang Saba

Image
Nilagang Saging na Saba , Nilagang Saba is one simple comfort food that we used to enjoy when fast-food was not in our vocabulary. And to this date I could say that it is still a regular merienda in the countryside, Plantain bananas are abundant in the Philippines and they are always available in our city wet markets. Please visit us also on our YouTube Channel! Overseas Pinoy Cooking on YouTube by the UT-Man Banana-q , minatamis na saging and turon are the more popular method of cooking saba aside from nilaga. Nilagang saging is more associated as comfort food to most Pinoy especially during the rainy season. One comport food with minatamis na saging ingridient is the  Ginataang Halo Halo . Nilagan saging is also peddled by street vendors along popular provincial bus routes and bus stations in the country, they are cheap, very filling and of course delectable.  Cooking is very simple plantain bananas are boiled for with peel on. Ingredients: 12 pcs. saba, plantain banan
Read more

Adobo sa Asin, Adobong Baboy sa Asin Recipe

Image
Adobo sa Asin, Adobong Baboy sa Asin Recipe . This is my second version of this adobo dish . The first was simply called adobong puti . Cooking procedure of both are similar, on the first dish it was a mixture of chicken and pork. Both versions are cooked adobo with out soy sauce. I have to post this request in response to some readers query on how to cook adobo sa asi n. This is best served a day after with chopped tomato and onion with fish sauce and a lot of rice. Ingredients: 1/2 kilo pork belly, pork rasher, cut into serving pieces 1/2 cup white vinegar 1 head garlic, crushed 1 tsp. pepper corns 3-5 pieces bay leaf 3/4 tsp salt Cooking procedure: In a sauce pan place pork, pour 2 cups of water. Add in vinegar, garlic, peppercorns and bay leaf and salt bring to a boil and simmer at medium to low heat for 20 to 30 minutes add more water if required. Correct saltiness according to taste, When the pork are tender continue to s
Read more

Ginisang Bulaklak ng Kalabasa

Image
Ginisang Bulaklak ng Kalabasa .How would you like unique vegetable dish of squash flowers. Our Bulaklak ng Kalabasa Recipe or dish is made up of bulaklak and talbos ng kalabasa with the addition of sitaw. Wait till you get a bite and you could just feel the velvety texture of kalabasa flowers and tops tickle your taste buds.  This is one of my favorite vegetables, when ever squash flowers are in season I always make it a point cook it at least once in a week. The simplest universally acceptable way of cooking is of course ginisa. Here is the recipe. Ingredients: 1/4 k. pork, boiled, diced 1/4 k. medium size shrimp, shelled 2 big bundle bulaklak ng kalabasa, trimmed 1 big bundle talbos ng kalabasa, trimmed 1 big bundle sitaw, cut into 1 1/2” length 1/2 head garlic, minced 1 medium size onion, chopped 1 big size tomato, chopped 1/4 c. patis salt vegetable oil Cooking procedure: In a sauce pan, sauté garlic, onion and tomato. Add in the pork and shrimp, stir fry
Read more