Afritadang Bangus

Milkfish Afritada
Afritadang Bangus, Milkfish Afritada. Here is an alternative way of cooking bangus if you are tired of your regular daing, paksiw or sinigang na bangus. The bangus I used on this recipe is frozen that are sold at supermarkets. The freshness compared those that are sold at wet market here they are equally good and at times better, it must have been frozen right after it they were caught. As mentioned on my previous post of paksiw na bangus there are countless ways to cook bangus and afritada is one way.

Afritadang Bangus


1 medium size bangus (about 1/2 k.), sliced into 1” thick
1 potato, sliced into 1/2” thick
3 bulb garlic, minced
1 small size onion, chopped finely
1 small size bell pepper, sliced
1 c. tomato sauce
2-3 tbsp. cornstarch
2-3 tbsp. patis
2 pc. bay leaf
salt and pepper
cooking oil

Fried Potato

Fried Milkfish

Cooking procedure:

Fry sliced potato and bangus until colour turn to golden brown. Remove from frying pan, set aside. In a sauce pan sauté garlic and onion until fragrant, Add patis 1 c. of water, bay leaf and tomato sauce, stir cook for 2-3 minutes. Add in fried potatoes and bangus and cook for 2-3 minutes. Add bell pepper, season with salt and pepper, thicken sauce with cornstarch dissolve in 1/4 c. of water, cook for another 2-3 minutes. Serve hot with a lot of rice

See other bangus/milkfish recipe:

Bangus Belly Bistek Tagalog
Paksiw na Bangus
Daing na Bangus
Rellenong Bangus
Inihaw na Bangus
Sinigang na Bangus sa Bayabas
Sinigang na Bangus sa Santol

Afritadang Baboy at Manok with Kamatis at Skyflakes


  1. honestly i never tried this recipe yet, thanks for posting it


Post a Comment

Thanks for visiting!
You Like the post?
Have anything to say or share?
What's in your mind?
Place your comment or reaction now.

Don't forget to write your name...

Popular posts from this blog

Nilagang Saging na Saba, Nilagang Saba

Adobo sa Asin, Adobong Baboy sa Asin Recipe

Ginisang Kamatis at Itlog