Sinabawan Ulo ng Maya Maya. The other day I found this fresh maya
maya fish head at South Supermarket in Filinvest Alabang. Without hesitation I immediately
grab, knowing that this premium fish is no cheap. One medium size fish head
costing about 500 pesos, immediately cut short my grocery budget money. Never the less I was pretty sure that it will make a great
fish soup meal, I wanted to have Sinabawan
Ulo ng Maya Maya.
To make my Sinabawan Ulo ng Maya Maya. I needed to
have the basic ingredients, some tanglad, ginger, onions, tomatoes and some
leeks. My vegetable choice was the Pinoy pechay.
Here is the recipe of
my Sinabawan Ulo ng Maya Maya.
Ingredients:
1 medium size maya
maya fish head, cut into large serving pieces
1 bunch pechay,
trimmed
2 thumb size ginger, skinned,
sliced
2 onions, peeled, quartered
1 bundle spring onions
or leeks, trimmed, cut diagonally
1 large size tomato,
quartered
1 stalk lemongrass,trimmed,
crushed
2-3 long green chili
salt
Cooking procedure:
In a large sauce pan
bring to a boil about 5 to 6 cups of water, add in the lemongrass, ginger, onion
and tomato, simmer for 3 to 5 minutes. Add in the pechay, the fish on top of
the vegetables then the green chili, continue to simmer for about 2 to 3
minutes. Season with salt to taste. Add in the spring onion and cook for
another 2 to 3 minutes or until the fish are just cooked. Serve hot.
See other related Fish
Soup Dish;
0
comments
Back to Top