Cream Dory with Black Beans

Cream Dory with Black Beans

Cream Dory with Black Beans. Cream dory fish fillets has now slowly becoming popular to Pinoys. This is now my second recipe for this fleshy white fish fillet, I used it also on my tokwa’t isda recipe. Base on my personal experience when frying this fish fillet I would recommend that it should be fried briefly and avoid over frying it as it tends to get hard and dry when over fried.

Ingredients:

Cream Dory with Black Beans - Cream Dory Fillet

1 kilo cream dory fish fillet
1/2 head garlic, chopped
2 thumb size ginger, sliced thinly
1 medium size onion, sliced
2 medium size tomato, chopped
2-3 stalk wansoy, kinchay chopped
1 can black beans, drained
salt and pepper

Cooking procedure:

Slice crosswise and diagonally at 1 1/2” width the cream dory fish fillet, rub with salt and pepper, fry quickly for 1-2 minutes each side or until slightly browned, set aside. In a sauce pan, sauté garlic, ginger, onions and tomatoes. Pour in 1 1/2 cups water and add waysoy and black beans simmer for 2-3 minutes. Add in fried fish fillet and simmer for another 1-2 minutes. Season with salt and pepper to taste. Serve with a lot of rice.

7 comments:

Lorraine said...

We had this for dinner tonight- it was delicious! Thank you... I'm pleased to have found another recipe for Cream Dory.

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Anonymous said...

What is "WAYSOY" , is there any other name/s in pilipino and where can we get it. any idea ? please

ejekyl

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ut-man said...

Hi ejekyl,
Wansoy is commonly called kinchay or Chinese parsley, thanks typo error rectified.

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Anonymous said...

wansoy is coriander leaves or cilantro leaves.

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Anonymous said...

ASK LANG PO,, SINO PA BA MARUNONG MAG LUTO NG MAKI OR MAKIMI YUN PARANG SA MANOSA OR CEBU MANILA RESTAURANT.....THANKS .... RENE

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ut-man said...

I hope some of the readers could help you Rene.

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Anonymous said...

ano pla sa tagalog ang cream dory?

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